The catchphrase in physio and strength and conditioning at the moment is ‘optimal loading’. I can see you switching off already but hang with me a second as this could be the game changer for getting your injury better and preventing it from happening in the first place.
As the nights are drawing in and the mornings are just as gloomy it is so much harder to do exercise on a daily basis. The obvious option is to join a gym, but here are some other simple tips to keep you from piling on the pounds and losing all those health benefits you gained from working hard all summer.
It was with much enthusiasm that many of my patients came in saying they had seen the BBC programme: Horizon: The Truth About exercise (http://www.bbc.co.uk/programmes/b01cywtq) in which most people who saw the programme gleaned that they only had to do 3 minutes of exercise, once a week and all would be well. In summary the guy did 3 minutes of High Intensity Training a week, and it changed his INSULIN SENSITIVITY. His aerobic capacity did not change as he is a ‘non-responder’ to exercise. That is all. What the programme did not claim was that 12 minutes of exercise a month gave you all the other benefits of exercise (and I’m talking 30 minutes of medium intensity exercise a day).
These benefits include:
I see a lot of patients every day with pain, and so often their story goes... I used to go to the gym regularly, but about 3 months ago I stopped’, or ‘I just don’t have time for exercise’, or ‘I hate going to the gym because it’s boring’. My point is though, that those people are in pain for a reason: they’re weak, they’re unfit, they’re often overweight and they probably haven’t taken a deep breath in MONTHS