The catchphrase in physio and strength and conditioning at the moment is ‘optimal loading’. I can see you switching off already but hang with me a second as this could be the game changer for getting your injury better and preventing it from happening in the first place.
Here, our resident reflexologist, Joanne Lee, tells us all about what Reflexology is. If you've never tried it you should definitely have a go... Without me telling Joanne anything about me, she immediately picked up a couple of things in my body (I had a sore stomach at the time, and she told me why!, and she also commented on a previous shoulder injury I'd flared up, also without knowing anything about it), I felt really relaxed afterwards and had the sleep of my life that night. I'd definitely recommend giving it a go! x Kate