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SJ Enhancing performance
For all those looking to improve their fitness, strength and stability, whatever the level of sport.
Guido Geutjens Knee Specialist, Derby
For expert knee assessment and surgery where appropriate.
From our Blog
Every day I see people who love to do a specific sport.... running, cycling, swimming to their hearts content. And none of them want to do anything else, because they love their sport. And why wouldn't you?
The problem is that if you love Macaroni Cheese, and all you want to eat is Macaroni Cheese every day, the reality is if you don't eventually start eating some vegetables, you'll get scurvy!!!
Here, our resident reflexologist, Joanne Lee, tells us all about what Reflexology is. If you've never tried it you should definitely have a go... Without me telling Joanne anything about me, she immediately picked up a couple of things in my body (I had a sore stomach at the time, and she told me why!, and she also commented on a previous shoulder injury I'd flared up, also without knowing anything about it), I felt really relaxed afterwards and had the sleep of my life that night. I'd definitely recommend giving it a go! x Kate