Right ladies, how's the new year exercise regime going? I only ask because sometimes with all the excitement of getting fit you begin to realise new problems are surfacing. When you increase your impact work or simply increase the time you are exercising it's common for ladies to report some unwanted stress incontinence (leakage).
This is my icing protocol for an acute injury. It comes from years of experience working in professional sport, and this had the best results of any combination of icing I could find. It is brutal unfortunately, and sleep is interrupted unless you have an icing machine that comes on automatically.