Right ladies, how's the new year exercise regime going? I only ask because sometimes with all the excitement of getting fit you begin to realise new problems are surfacing. When you increase your impact work or simply increase the time you are exercising it's common for ladies to report some unwanted stress incontinence (leakage).
As the nights are drawing in and the mornings are just as gloomy it is so much harder to do exercise on a daily basis. The obvious option is to join a gym, but here are some other simple tips to keep you from piling on the pounds and losing all those health benefits you gained from working hard all summer.