Right ladies, how's the new year exercise regime going? I only ask because sometimes with all the excitement of getting fit you begin to realise new problems are surfacing. When you increase your impact work or simply increase the time you are exercising it's common for ladies to report some unwanted stress incontinence (leakage).
I’ve been a qualified physiotherapist for over ten years now and I have heard literally thousands of people during that time talk about their ‘really bad back pain’. And to be honest, I never really got it. Patients would complain of severe, unremitting back pain that was there constantly. There was always a little part of my brain that thought, there is no way that this person has pain 24 hours a day.