The catchphrase in physio and strength and conditioning at the moment is ‘optimal loading’. I can see you switching off already but hang with me a second as this could be the game changer for getting your injury better and preventing it from happening in the first place.
So…. You think you over pronate…. Relax! It’s no biggy!
I have lost count of the number of referrals and patients that are booked into my clinic because they think or have been told they excessively pronate.
Let’s clear a few things up...