As the nights are drawing in and the mornings are just as gloomy it is so much harder to do exercise on a daily basis. The obvious option is to join a gym, but here are some other simple tips to keep you from piling on the pounds and losing all those health benefits you gained from working hard all summer.
Every day I see people who love to do a specific sport.... running, cycling, swimming to their hearts content. And none of them want to do anything else, because they love their sport. And why wouldn't you?
The problem is that if you love Macaroni Cheese, and all you want to eat is Macaroni Cheese every day, the reality is if you don't eventually start eating some vegetables, you'll get scurvy!!!